PODCAST · sports
The 5k Race Podcast
by Shawn Ozbun
Run your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. #5k #running #racing #5krace
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7
5K Breakthrough at 44! - Chasing Sub-20
“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”
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6
How Racing a Marathon Can Take Your Running to the Next Level
How Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun
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5
Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathon
visit - the5krace.com for training plans, and much more. Track: Jared Waldroff - Am I Alive Yet? Music provided by Ninety9Lives Stream / Free Download: 99l.ai/v5dqnq0.pbt
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4
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated
Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun
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3
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness
Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun
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2
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing
Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun
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1
Does Running Slower "REALLY" Make Me Faster?
Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun
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ABOUT THIS SHOW
Run your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be. #5k #running #racing #5krace
HOSTED BY
Shawn Ozbun
CATEGORIES
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Frequently Asked Questions
How many episodes does The 5k Race Podcast have?
The 5k Race Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The 5k Race Podcast about?
Run your best 5k! This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the...
How often does The 5k Race Podcast release new episodes?
The 5k Race Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The 5k Race Podcast?
You can listen to The 5k Race Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The 5k Race Podcast?
The 5k Race Podcast is created and hosted by Shawn Ozbun.
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