5K Every Day | RowAlong (10 Dec 2025)

Daily 5K Row: Morning Coffee & ConversationWelcome to your new morning rowing companion! Join me every weekday for an easy-paced 5K row that's less about hitting numbers and more about just moving together.What to Expect: This isn't your typical structured workout video. Think of it as rowing with a friend who happens to chat about life while you both get in a solid morning session. I row my daily 5K at a comfortable zone 2 pace (around 20-22 minutes), and you're welcome to follow along at whatever intensity suits you.The Format:Casual conversation mixed with helpful technique remindersStories from daily life, training updates, and random musingsOpen AMA format - send me your questions about rowing, training, or anything elseNo fancy production, just honest morning vibes and bedheadSchedule:Monday-Friday: Daily 5K rows posted by 9-10amSaturdays: I'm at parkrunSundays: Live group row on the Row Along YouTube channelWhether you're an early Row Along adopter or brand new here, this is a return to the more personal, less polished content that started it all. Grab your coffee, hop on your erg, and let's start the day right.Perfect for: Easy aerobic base building, technique work, or just getting your body moving without the pressure of performance goals. Hosted on Acast. See acast.com/privacy for more information.