5K Every Day | RowAlong (15 Dec 2025)

5K Every Day - Episode 4: Apps, Fevers & Band Night CancellationsI'm back! After a fever-filled weekend that knocked me completely off the rower, I'm easing back in with the gentlest 5K yet. Zone 2 intensity, a bit of coughing (sorry), and a deep dive into the rowing app ecosystem.What to Expect This Episode: This is a proper comeback workout - keeping it super simple at 16-17 strokes per minute while my chest and nose recover. Today's Topics:How a cold turned into a fever and wiped out my weekendMissing the band Christmas night out (and all those drumming jokes)Why texting has ruined proper conversationComplete breakdown of rowing apps: Exa vs ErgZone vs ErgData vs Avaron vs MyRowThe MyRow tablet as the ultimate Concept2 premium upgradeLate-workout technique check when you're getting lazyWhy you should start rowing during my intro if you need more timeThe Honest Bit: Lots of app talk, less storytelling. But sometimes that's what you need: straightforward company and useful information while you're just trying to get back into the routine after time off.Perfect for: Recovery workouts, comeback rows after time off, or anyone researching which rowing app to invest in. Hosted on Acast. See acast.com/privacy for more information.