5L CO-CREATOR FRIDAY - FEED MY TRIBE episode artwork

EPISODE · Mar 23, 2026 · 12 MIN

5L CO-CREATOR FRIDAY - FEED MY TRIBE

from 5 Lunch · host 5FM

Mmule Setati is a Johannesburg-based South African cook, cookbook author, and founder of the popular brand Feed My Tribe. A self-taught cook inspired by her grandmother, she creates food that celebrates family, culture, and connection. Since launching Feed My Tribe in 2018 after her travels to Europe, she has built a multi-platform brand known for accessible, flavourful meals and relatable storytelling. Mmule has also authored a cookbook, hosted TV shows including Ready Steady Cook on SABC3, and appeared on major radio and TV platforms. With a background in communications, branding, and entrepreneurship, she continues to use food as a way to bring people together, reflecting her values of family, tradition, and community.

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

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5L CO-CREATOR FRIDAY - FEED MY TRIBE

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