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Aug 18, 2020 7 min

5min meditation

from THE AKANKSHA SHOW Hosted by Akanksha Singh rathore

This is a series of 10 episode , which includes different and simple meditation techniques to improve concentration, focus and to be calm which hardly take 10 min and cam be easily done by anyperson. It is an attempt to make meditation simple and easy to de bone. Watch kenyoku reiki method on youtube for more detail

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5min meditation

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This episode is 7 minutes long.

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This episode was published on August 18, 2020.

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