5MM REAL TALK NO FILTER - REST GUILT

We often hear about burnout, but what about the guilt that comes with simply taking a break? For many people, resting doesn't feel relaxing—it feels unproductive. Whether it's spending the day on thecouch, taking a nap, or choosing to do nothing for a while, there's often a little voice telling us we should be working, cleaning, studying, or ticking something off the to-do list. In a world that celebrates being busy and constantly "on," have we forgotten that rest is actually necessary, not something that has to b earned?