5MM WELLNESS WEDNESDAY - DO YOU REALLY NEED TO EAT THREE MEALS A DAY?

For years, we were told not to skip breakfast and to eat three meals a day. But with the rise of intermittent fasting, intuitive eating and other approaches, more people are choosing eating patterns that work differently. 5 Breakfast chats to dietitian Fozzie about whether breakfast is essential, how to know if an eating pattern is right for you, the role of meal timing and when it might be worth seeing a dietitian.