EPISODE · Jun 3, 2026 · 4 MIN
5MM WELLNESS WEDNESDAY: DR BRANDON HOLTZHAUSEN ON BETTER SLEEP, MOVEMENT AND SPINAL HEALTH
from 5 Mid Mornings · host 5FM
Dr Brandon Holtzhausen, a chiropractor, about how everyday habits can affect our joints, muscles and nerves. From the impact of sleep and posture to simple daily stretches and common mistakes that can strain the body, he shares practical tips to help you move and feel better every day.
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5MM WELLNESS WEDNESDAY: DR BRANDON HOLTZHAUSEN ON BETTER SLEEP, MOVEMENT AND SPINAL HEALTH
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