5MWF - Do You Let STUPID COMMENTS Get To You? Why it's Important to Learn the Art of Letting Go.

Don't you love when you get to practice the skills you've gained through becoming a more mindful person? Well, I wouldn't say I love being in situations, such as the one I share on this episode, but I sure do love to practice those skills. Join me today, as I share a personal story where I was met with either responding the way the old Flora would, OR letting go. I chose the latter, and it felt great. This quick five minutes with Flora episode gives you a real life example that shows knowing YOUR why, practicing who gets access to your energy, and practicing the art of letting go - is BEYOND worth it. Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!