5MWF: The 5 Stages You Need to Know About Burnout

Burnout has become a buzzword—but, friends, do you really know what it looks like in your own life? In this quick but powerful episode, I am breaking down the five stages of burnout, how they show up in real life (like snapping at your partner or working while watching TV), and what warning signs to look out for—especially if you’re a high-achieving woman juggling work, family, and everything in between.Learn how to recognize early symptoms of burnout and walk away with one practical step you can take today to start protecting your energy. You're not alone! Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!