EPISODE · Jan 16, 2026 · 11 MIN
5N BENEFITS OF DRY JANUARY
from 5 Nights · host 5FM
Karabo has recently taken a journey of sobriety and to her surprise, this was her best December experience yet! Armed with her mocktails, she felt more present and energised. For Wellness Wednesday, we chat to registered counsellor. Reo Shadi, to look into the benefits of doing Dry January, especially in light of the impact alcohol has on our mental health.
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