5N - BODY CHECKING IN THE SOCIAL MEDIA AGE

Today we’re unpacking the growing conversation around body checking — a habit that often starts as curiosity but can turn into constant mirror checks, photos, and self-monitoring in the social media age. We speak to Shirley Mashego about how it can impact self-image, why it happens, and practical ways to build a healthier relationship with your body and mental well-being. 💬