5N JANUARY DETOX - FACT OR FICTION

from 5 Nights · host 5FM

January detoxes are everywhere but do they actually work? After festive indulgence, many turn to cleanses and fasting plans for a quick reset. We unpack such with dietician Matome Diala  whether these detox trends are necessary, effective, or safe.

Episode metadata supplied by the publisher feed · Published Jan 15, 2026

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5N JANUARY DETOX - FACT OR FICTION

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