[5Q] Learning to Trust Yourself

Episode Overview In this episode, I talk with Cedric Bertelli. He is the Founder and Director of the Emotional Health Institute, an organization that provides information and education about Emotional Resolution, or EmRes. Cedric and the Emotional Health Institute give people struggling with stress, depression, anxiety, and many other negative emotions access to the best-trained professionals who can guide them to resolve disruptive emotional patterns. In addition to training mental health professionals, coaches, and educators on Emotional Resolution, Cedric also works with clients individually and is passionate about helping people across the world resolve their emotional difficulties. 5 Questions Segment Q1. We know that the most successful and happy people have a morning routine, what do you do each morning or evening that sets your day up for success? I get up and I do some very slow body weight exercises like pushups, then stretch, have some lemon water, a cold shower and then I review my schedule for the day. Q2. What's your definition of Success? Peace of mind in as many areas of life as possible Q3. What's your definition of Happiness? I think my definition of happiness is connection, being connected to what is actually happening in my life right now. Q4. What do you know now that you wish you would have known 10 years ago? I know that I can trust myself as much or more as I trust others. Q5. What do you think is the biggest issue facing busy professionals today? Trying to deal with too much at once. RESOURCES Learn more at https://www.emotionalhealthinstitute.org/ Book: How emotions are made by Lisa Feldman Barrett https://lisafeldmanbarrett.com/books/how-emotions-are-made/ Join our email list and never miss another insight at https://www.pawsconsulting.com/shownotes Learn Strategies for Overcoming Overwhelm at https://www.pawsconsulting.com/overwhelm   "This program has been approved for 1 hour of continuing education credit for veterinarians and veterinary nurses/technicians in jurisdictions that recognize RACE approval." Sign up for a free Strategy Session to overcome overwhelm and get unstuck at https://www.pawsconsulting.com/podcast  Thinking of running for office?  Get your copy of Candidate Survival Guide or Join one of Angela's Campaign Accelerator Programs at https://www.pawsconsulting.com/candidate Connect with Angela at www.pawsconsulting.com or on Twitter, LinkedIn, and Instagram @DemareeDVM. How to leave a review on iTunes: Go to https://itunes.apple.com/us/podcast/beyond-the-stethoscope/id1354281411 or open iTunes. Click 'View in iTunes' (or maybe you are already there)                   Click 'Subscribe' Then Click 'Ratings and Reviews' Then Click 'Write a Review'