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5x35 - Errores a evitar antes de competir episode artwork

May 24, 2024 10 min

5x35 - Errores a evitar antes de competir

from Efecto Dorsal

¿Meses entrenando como un titán para echarlo a perder en las últimas semanas? No gracias! Hoy te traigo 3 errores que debes evitar para rendir al máximo en carrera! El libro de Iñigo Mujika: Tapering and Peaking for Optimal Performance https://amzn.to/44SgMXP Solicita plaza de entrenamiento! https://forms.gle/vLbnT9qxSQhQkEsCA Suscríbete a la Newsletter gratuita! https://subscribepage.io/efectodorsal ---------------------------------------------------------------------------------- Todo lo que necesitas a un click: https://sleek.bio/efectodorsal Salud y kms!

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5x35 - Errores a evitar antes de competir

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This episode was published on May 24, 2024.

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