#6.1 Praca zmianowa, a czas dla siebie- Ewa Majka

from Sala Treningowa- Sala Patryk · host Patryk Sala

W odcinku dowiesz się takich informacji: Jak pracując na zmiany połączyć to z treningami. Jak odżywiać się na nockach. Jak dbać o sen po nocce. Jak wyjść z nic nie robienia. Jak zadbać o swoje kolana. https://instagram.com/trener_patryk_sala?igshid=MmU2YjMzNjRlOQ==

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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#6.1 Praca zmianowa, a czas dla siebie- Ewa Majka

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