#6 10 Tips For Running In The Heat, We All Have 24 Hrs, how you spend yours can save your life.

In today's podcast we discuss 10 Tips you absolutely need for running in the heat. Rich or Poor we all have the same 24hrs (how we choose to spend them makes all the difference in the world). We answer some of your questions in this week's episode as well. Our podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Feel free to email us your questions: [email protected] Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/