6/12/25: Exploring Your Body's Five Complex Nervous Systems

I'm excited to share with you a fascinating journey into understanding our bodies better. In this episode of Self-Care with Jean, we're discovering the intricate world of our nervous systems. Did you know we have five distinct nervous systems working together to keep us functioning? From the autonomic system that regulates our involuntary processes, to the sympathetic system that triggers our 'fight or flight' response, and the parasympathetic system that helps us 'rest and digest' - we'll explore them all. But wait, there's more! We'll also uncover the lesser-known enteric nervous system, often called our 'second brain', which governs our gut health. And of course, we'll discuss the central nervous system, our body's command center. I'll share my personal health journey and how understanding these systems, especially the enteric nervous system, has been a game-changer for me. If you've ever struggled with unexplained health issues, this episode might just provide that missing piece of the puzzle you've been searching for. Remember, we're all on this journey of self-discovery together. So tune in, and let's unravel the mysteries of our amazing bodies! ⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠! ----- ⁠⁠⁠⁠⁠⁠⁠Subscribe to Jean's podcast updates⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Ask Jean⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Jean's downloads⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Book Jean for your next event⁠⁠⁠⁠⁠⁠⁠ ----- Follow Jean on Social Media: ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠X⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ Listen to Jean on your favorite podcast app: ⁠⁠⁠⁠⁠⁠⁠Apple⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠iHeart⁠⁠⁠⁠⁠⁠⁠ -----