6/12- Save your Stomach on Race Day- How to Fuel a Marathon

Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.This week I’m talking about:Why GI distress happens in marathonsWhat gut training actually isWhat the research showsHow to train your gut for carbs during the raceHow to train your gut to tolerate pre-race mealsA practical gut training guideYou can find me on instagram @Siansecc and on tiktok @sseccHappy running, TFR x Hosted on Acast. See acast.com/privacy for more information.