EPISODE · Jun 13, 2020 · 42 MIN
6/13/20 | How to Stop Stress Eating
from Dishing Up Nutrition · host Hubbard Radio
Eating unhealthy foods is a common reaction to times of stress and fear. However, those unhealthy foods also lead to more anxiety and then a vicious cycle continues. Two nutritionists share what happens biochemically to your brain and body during this process and how you can stop the cycle once and for all. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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6/13/20 | How to Stop Stress Eating
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