6/18/22 | How Can You Maintain Strong Bones?

It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to...

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "6/18/22 | How Can You Maintain Strong Bones?" was published on June 18, 2022 and runs 44 minutes.

June 18, 2022 ·44m · Dishing Up Nutrition

Summary

It is estimated that 15 to 20 million Americans struggle with osteoporosis and 80% of those are women. 1 in 2 women by the age of 50 will break a bone because of osteoporosis. With that staggering statistic, what can we do right now to maintain strong and healthy bones? What food should we eat, whether we are 70 years old or 50 or 30 or 20 or even a teen, to start changing those numbers for the better? We need strong but flexible bones - not hard and brittle bones. In today’s show, we’ll discuss what substances rob our bones of nutrients and what foods to incorporate to create those strong, flexible bones. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description