6/24/23 | Sleep Problems During Menopause

An episode of the Dishing Up Nutrition podcast, hosted by Hubbard Radio, titled "6/24/23 | Sleep Problems During Menopause" was published on June 24, 2023 and runs 41 minutes.

June 24, 2023 ·41m · Dishing Up Nutrition

Summary

Almost every client we meet with who wants to discuss perimenopausal or menopausal symptoms mentions that the amount and the quality of sleep have gone in the tank as soon as those hormones started changing. If you don’t feel rested in the morning after being in bed for 7-8 hours and you are between 35 to 55 when perimenopause and menopause takes place, this show is for you! We’ll go over nutritional solutions plus a couple practical sleep hygiene tips to help eliminate your tossing, turning, anxious thoughts, and night sweat episodes for more deep and restorative sleep despite the hormonal changes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description