#6: 5 Pre-Vacation Hacks to Get Your Body Beach Body (And Look Your Best for Summer)

from The Business Athlete Show · host Adrian McDonnell

#6: On this episode: How to Drop up to 6% Bodyfat in 12 Weeks Losing Weight vs Losing Bodyfat – which is better? Adrian’s preferred (non-rigid) method of dieting How to structure your training when dieting The best forms of cardio when dieting How Adrian ensures he doesn’t go to bed hungry when he’s dieting Plus much more Follow me On Instagram. (@McLifestyleFitness) Website: www.mclifestylefitness.com  Free Giveaway: How to Create the Perfect Meal to Get Leaner or Build Muscle

Episode metadata supplied by the publisher feed · Published Mar 30, 2022

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#6: 5 Pre-Vacation Hacks to Get Your Body Beach Body (And Look Your Best for Summer)

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