#6 5x5 - Evde Ekipmansız Egzersizler ve Home Gym Kurmak

from 5x5 FITNESS · host Mehmetcan Özen, Cemre Karapınar

Instagram sayfamızı (5x5_fitness) takip etmeyi unutmayın!/Zaman Akışı//00:14 - Karantinada hayat nasıl gidiyor?/06:41 - Evde ekipmansız veya çok az ekipmanla yapılabilecek egzersizler/08:37 - Alt vücut itiş hareketleri/11:38 - Patlayıcı egzersizler (Alt vücut)/18:33 - Alt vücut çekiş hareketleri/25:43 - Üst vücut yatay itiş hareketleri/28:48 - Patlayıcı egzersizler (Üst vücut)/31:09 - Dikey itiş hareketleri/32:57 - Yatay çekiş hareketleri/36:20 - Dikey çekiş hareketleri/40:05 - Merkez (Core) egzersizleri/51:38 - Kondisyon egzersizleri/53:20 - Home Gym kurmak

Episode metadata supplied by the publisher feed · Published Apr 3, 2020

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#6 5x5 - Evde Ekipmansız Egzersizler ve Home Gym Kurmak

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