6/6/24: Taking Breaks = Better Health

from Self-Care with Jean · host Jean Edelman

Why not take a break this summer? This episode explores the importance of timely pauses—physical, mental, emotional, social, or sensory. We talk about how recognizing and embracing the right kind of break can rejuvenate our spirits, enhance our health, and sharpen our focus, contributing to a more balanced and fulfilling life. #TakeABreak #SummerPause #SelfCare #MentalHealth #PhysicalRest #EmotionalWellness #SocialBoundaries #SensoryRelief #HealthAndWellness #JoyfulLiving Visit Jean's new website: SelfCareWithJean.com! ----- Subscribe to Jean's podcast updates Ask Jean | Jean's downloads | Book Jean for your next event ----- Follow Jean on Social Media: Instagram | X | YouTube Listen to Jean on your favorite podcast app: Google | Apple | Spotify | iHeart -----

Episode metadata supplied by the publisher feed · Published Jun 6, 2024

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6/6/24: Taking Breaks = Better Health

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This episode is 7 minutes long.

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This episode was published on June 6, 2024.

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