6. Accepting Loss and Change - Lessons from Losing Our Home

In this week's episode Mat and Ash talk about their experience with evacuating their home in Hawaii due to volcanic eruption and all the life lessons that accompanied it. Mat shares his process of accepting loss and letting go of resistance to change, while Ash discusses her fear of death and thinking about it differently for the first time.   To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click Here Follow The Yoga Couple on Tiktok Follow The Yoga Couple on Instagram Follow The Yoga Couple on Facebook