6. Are Group HIIT Classes Compatible with a Spiritual Awakening?

Send us Fan MailI am an F45 junkie! I love HIIT classes and have embraced them as my primary form of exercise for several years. However, I find myself in an interesting position where my spiritual, holistic, and energetic maturity sometimes conflicts with the F45 environment. In this episode, my partner Alex joins me as my co-host to discuss the pros and cons of leaving the F45 community and to explore which aspects of spiritual growth don’t quite mesh with HIIT culture.Want to dive deeper?Head over to my Instagram account, @wholewithcorbin! I answer follow-up questions to support you on your spiritual journey.