6. Ask Me Anything Part 1

Today’s episode is an extra fun one because it’s a collaboration with all of you listeners! I opened up a Q+A on Instagram and chose 6 questions to dive into on the podcast.We get into topics like: Taking the textbook information you’re told and customizing it to your bodyRelationship with food and weight loss as a T1DCommunicating your needs with your support systemExercise and knowing your body’s patternsSpontaneity and blood sugar managementResetting with T1D after prolonged periods of out of range numbersHit the subscribe button and rate and review to help this podcast rise! Follow me @lauren_bongiorno and @riselyhealth on Instagram to stay in the loop for when new episodes drop.Send me a DM to introduce yourself with any feedback, questions, or suggestions on topics you’d like us to cover in future episodes.Thank you to the Reclaim Your Rise podcast sponsor Diabetes Research Institute. You can learn more about DRI and their work here and donate hereRESOURCES FOR YOU: Learn more and apply to the Decide and Conquer Group Coaching Bootcamp HEREFor a blood sugar reset HEREFor reducing highs and lows during exercise HEREDisclaimer: Nothing you hear on the Reclaim your Rise podcast should be a substitute for personalized professional medical advice. Please always consult your physician or other medical professional before making any changes to your diet, insulin dosages, or healthcare plan.