#6 Austin Stout - Stress, Stress Management and Fat Loss Adaptations

In this episode of Fit for Fortune podcast, I'm talking with Austin Stout about stress, adaptations caused by stress, fat loss and health. Timestamps: 00:00 Intro 00:48 Stress' effect on fat loss 09:53 Solutions 18:30 Reversing adaptations 21:42 Nutrient deficiencies 28:26 Food variety 31:37 Cortisol and burnout 33:26 Life vs bodybuilding 38:17 Focusing on the big rocks 44:00 Training as stress relief 44:55 Stress and training to failure 47:01 Outro

Episode metadata supplied by the publisher feed · Published Feb 11, 2025

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#6 Austin Stout - Stress, Stress Management and Fat Loss Adaptations

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This episode was published on February 11, 2025.

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