6. Balance Your Nervous System & Create Positive Change with Dr. Miranda Boe

I’m honored to introduce someone I deeply admire, Dr. Miranda Boe, a brilliant psychologist and founder of The Breathing Room (TBR)—a sanctuary for anyone seeking real, science-backed healing through meditation, sound therapy, and nervous system balancing. Dr. Boe has had a tremendous impact on my life, and I’m so excited for you to learn about the tools and principles she’s discovered to balance your nervous system and uncover your most authentic self.In this episode, Dr. Boe opens up about her personal journey with mindfulness, sharing how her own struggles led her to create TBR—a fresh, modern space that fills a much-needed gap in the wellness world. We discuss why nervous system regulation is so critical for well-being, and how TBR is far more than just a meditation space. Dr. Boe explains how the practices at TBR are not only grounded in science but are also accessible to everyone—whether you’re new to these tools or seeking deeper healing.We also explore the emotional side of growth and transformation—how to hold space for yourself and others, how to overcome limiting beliefs, and why practicing acceptance, especially in uncertainty, is key. Dr. Boe offers practical tips and insights to help you think bigger, heal past trauma, and create the positive changes you deserve. If you’re ready to become your most elevated self, this conversation is for you!MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:01:15) How to Hold Space & Practice Acceptance(00:08:45) Filling A Gap in Mental Wellness with The Breathing Room(00:18:46) How to Think Bigger & Overcome Limiting Beliefs(00:27:58) Nervous System Healing through Science-Backed Treatments(00:39:37) How to Really Create the Positive Change You DeserveResources:• Website: tbrmeditation.com• Instagram: @tbrmeditation• TikTok: @tbrmeditation• Facebook: TBR MeditationConnect with Kate:• Watch the episode on YouTube• Instagram• Website• BookRawish is produced by Crate Media.