6: Battered and broken - No Shame In A Gain

What this episode covers

What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan? Can you eat too little food? What do you do if you’ve drank laxative tea and you’re caught short on aisle 21 of Tesco? Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of No Shame In A Gain?

This episode is 33 minutes long.

When was this No Shame In A Gain episode published?

This episode was published on July 4, 2019.

What is this episode about?

What happens when you’re perfectly on plan still put weight on? Does alcohol stop you losing weight? Can you have one bad day and still stay on plan? Can you eat too little food? What do you do if you’ve drank laxative tea and you’re caught short on...

Can I download this No Shame In A Gain episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.