#6 Beginners Guide to Weight Training

from Layers with Cam Holmes Hosted by Cameron Holmes

In this episode we place the focus slightly more on lifting than life and provide some practical advice for those who are new to the gym. We break it down into 3 categories: the not very keen; the kinda keen and the super keen. Because we understand that beginners in the gym can be at varying stages - those who are slightly apprehensive about it, those who are somewhat into it and those who are out the gate wanting to smash it. We hope that you get some useful and practical info from this episode even if you're not a beginner. Thanks for listening! And keep lifting.

Episode details come from the podcast's RSS feed.

Embed this episode

Attribution link and audio player

Ready to play

#6 Beginners Guide to Weight Training

0:00 1:31:28

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Layers with Cam Holmes?

This episode is 1 hour and 31 minutes long.

When was this Layers with Cam Holmes episode published?

This episode was published on May 29, 2022.

Can I download this Layers with Cam Holmes episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.