# 6 Being Yourself | The Ultimate Universal Remedy for Suffering: I AM

We have looked at how we project onto the so-called "other" and the unnecessary suffering that projection generates. This month, we look at how we relate to ourselves as an object in our own minds, overlooking our true face. Objectification also leads to unhappiness and suffering. In this episode, Gangaji offers the possibility to completely simplify our narratives saying, "The ultimate universal remedy to suffering is I AM."