6: Best Courses For Nutrition, How We Don’t Get Sick of Each Other, How to Stop Using Food as a Reward, How to Accurately Measure Your Maintenance Calories, Avoiding Weight Gain After Hitting Your Weight Loss Goal.

In this episode we answer 5 questions:Update on Ash’s sleep & blood test resultsBrad got woken up by a bug in his ear - WTF (1:33)Q&AWhat are the best courses for nutrition? (19:54)How do we not get sick of each other? (31:00)Why can’t I eat in a deficit until I hit my weight goal and then go back to eating how I used to eat? (41:19)How do I accurately measure my maintenance calories? (51:45)How do you stop using food as a reward? (104:20)You can find & follow Ash at: https://www.instagram.com/ash__lane/To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.au The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/