EPISODE · Jul 13, 2023 · 17 MIN
6: Body comp, weight training to maximize your goals and body comp as endurance athletes
from The Performance Podcast · host Melissa Kendter
This isn't your normal body comp chat! Delving into what body composition is, how to maximize your efforts for YOU, how exercise selection impacts your goals and what to focus on as endurance athletes and runners. www.trainmk.com
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6: Body comp, weight training to maximize your goals and body comp as endurance athletes
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