6: Breathwork Practice | 4-7-8 Breath | Reduce Anxiety, Improve Sleep + Digestion

For more meditations and breathwork practices like this with Michaela - sign up for her Meditation Course - SHIFT. The famous 478 breath- the relaxing breath. It’s a yogic technique and it's like a natural tranquilizers for the nervous system helping to quickly reduce tension and allowing the body to relax. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!!Let's connect!!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Erinn on InstagramMichaela on InstagramMichaela's programsDownload Erinn's "Living in the Solution Journal"If you need detox support, please call this number immediately. There is help for you: – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.