6. Can HRT Help Menopause Sleep Problems? Here’s What to Know

Struggling with sleep in menopause and wondering if HRT could help but feeling unsure or afraid?  In this episode, we explore how HRT supports sleep, what hormones do in the brain and body, and why HRT is not a sleeping pill, but can remove major barriers to rest.  I explain how HRT fits into a holistic menopause approach, share my own journey of using HRT to regain my sleep and energy, and talk about why lifestyle, nervous system support, and preparation for GP appointments matter just as much.  This episode is about understanding your options, so you can make informed decisions that support your sleep and overall health.  ______________________________________________________________________ Get your free menopause & sleep tracker here:   https://subscribepage.io/X9hxGn   Download your free 7-day evening prompt & ritual journal:  https://subscribepage.io/PIkVHS   Book a free 121 coaching 30-minute intro call:    https://cal.com/cbcoachingltd/30min?overlayCalendar=true   Contact me:   Email - [email protected]   Website - https://www.cbcoachingltd.co.uk/   Linktree - https://linktr.ee/cbcoachingltd