# 6 - Come ottimizzare il tuo metabolismo con l’allenamento contro resistenze

from Radio Pavone · host Francesco Pavone

Questo è il sesto episodio della serie ''Segreti della trasformazione corporea'' in cui ti insegnerò come selezionare la giusta quantità e qualità di cibi e come strutturare diverse fasi dell'anno così che tu possa avere più energie, una massa grassa più bassa e qualche muscolo in più senza avere la sensazione di essere ''a dieta''. In questo episodio ti insegnerò come calcolare il tuo fabbisogno calorico di mantenimento. Leggi i timestamps di questo episodio (non so te, ma io ascolto un episodio solo se prima posso leggere il contenuto che andrò ad ascoltare) e scarica la mia guida gratuita al dimagrimento iscrivendoti alla mia newsletter: https://www.teampavone.com/guida Seguimi su TikTok e Instagram : @teampavone A settimana prossima! Coach Francesco www.teampavone.com

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This episode is 32 minutes long.

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This episode was published on October 19, 2022.

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