#6 Common Fitness Questions Answered

Listen to hear Edouard's Answer to the Following Questions:  I've been on my weight loss journey for a few months now and while I see to burn fat and lose weight quickly around my hips I struggle to lose anything on my thighs.  My quads grow in muscle mass very quickly so I have a lot of muscle at the back of my thighs and front but a lot of inner thigh fat if that makes sense. What's the best way to target the "problem"?  What's the best thing to soothe aching muscles, especially after leg day?  What are your thoughts on fasted cardio/ how long should you roughly have eaten beforehand to benefit from it?  Just out of curiosity, if u dont eat enough protein, and train, what happens? Muscles dont repair? and if so, why does DOM fade after a few days even if u eat really little protein, what happens with the muscles? Does it stay injured?  Do you know why every single time I go to workout I become dizzy and nauseous after I work out? How long will I see result?    How to Get Access to Qigong Meditation Videos and Interviews with Holistic Doctors, Exercise Videos and Wellness Coaching Become a Patron: http://patreon.com/ceoambitionist Sign up for Wellness Coaching: http://edouardgilles.com Become a Supporter of this Podcast: https://anchor.fm/ceoambitionist/support What is Ed Talks Daily? The Ed Talks Daily podcast is about growth in all aspects of your life. How do you solidify a great mindset that will lead to a healthy body, healthy relationships and in-tune spirit? Join me on this journey to becoming the best version of ourselves. If you want a podcast that you can relate to, a podcast that will motivate and inspire you all while educating you on ways to personally develop and grow as a human being, Ed Talks Daily is for you. Podcast Topics: Self-help, Personal Development, Mental Health, Mindfulness, Meditation, Tai-chi (Qigong), Alternative medicine, holistic health, preventive health care, self-care, self-love, motivation, entrepreneurship, trauma, fitness and health. Who is Edouard Gilles? A passionate motivational speaker who aims to empower millennials to embark life with a holistic paradigm by sharing personal development principles and wellness counseling to audiences so that various aspects of health can be improved. He serves as the host of the Unlimited Power Show, a personal development show that serves an educational platform for mental, physical and mental health. His mission which is to empower, motivate and uplift individuals to achieve a whole mind, body and nutrition. Follow Edouard Gilles for Holistic Growth and Motivation: http://Linktr.ee/ceoambitionist