#6 - COMMUNITY QUESTIONS, Volume 1

This week I answer a few questions that have come to me via Facebook or Instagram.Q1: Training with high blood pressureQ2: What role does breathing play during lifting?Q3: How do I lose weight without tracking calories?Q4: How do I get out of a rut or plateau?If you have questions you want answered make sure to follow me on Instagram @TheFitnessGenie and throw them at me when the time is right, or just DM me whenever you want to be honest... I love hearing feedback from my community!Don't forget to rate, and turn on notifications so you never miss a podcast!