6. Could Your Morning Routine Save Your Mind? with Tom Platts

In this inspiring episode of Decisions That Count, discover how one man's extraordinary endurance challenge became a life-changing journey to cognitive resilience, enhanced decision-making, and purposeful living. Join neuroscientist Dr. Shawn Watson and co-host Michelle as they talk with Tom Platts, a corporate and commercial law expert from Stephenson Harwood's Singapore office, about the incredible power of routine and goal setting.Explore how Tom's MacRitchie Challenge evolved from personal struggle into a transformative experience, enhancing mental clarity, resilience, and community, all while raising vital awareness for dementia. Whether you're a busy professional, athlete, student, or someone striving for improved cognitive health, you'll gain actionable insights into forming habits, overcoming decision fatigue, and building meaningful connections.Key Takeaways:How establishing a powerful morning routine can dramatically boost mental clarity and decision-making.The surprising benefits of setting ambitious goals and sticking to daily routines.Strategies to overcome decision fatigue, especially in high-pressure roles and professions.The importance of community, mindfulness, and social engagement for mental well-being.Insights into dementia awareness and the impact of technology on cognitive health.From navigating the demands of a high-stakes legal career to prioritizing work-life balance and family, Tom shares practical tips and profound reflections that can inspire transformative change in your own life.🎧 Chapters: 00:00 Introduction01:27 The MacRitchie Challenge: A Personal Journey05:56 The Impact of Routine on Mental Health10:51 Building a Community Through Shared Goals14:57 The Power of One Decision: Transforming Lives16:23 Building Habits for Better Decision-Making19:08 Navigating the Legal Landscape25:03 Understanding the Science of Decision Fatigue31:19 Navigating Work-Life Balance32:12 Supporting Dementia Awareness35:06 The Impact of Technology on Mental Health42:09 Building Connections for Cognitive Health44:01 Finding Purpose Beyond Work🔗 Follow Decisions That Count:YouTube: https://www.youtube.com/@DecisionsThatCountApple Podcasts: https://podcasts.apple.com/us/podcast/decisions-that-count/id1796794128Spotify: https://open.spotify.com/show/0ORNyRJW3k2RNSp41sNUD0Instagram: https://www.instagram.com/DecisionsThatCountTikTok: https://www.tiktok.com/@decisionsthatcountLinkedIn: https://www.linkedin.com/company/decisions-that-count-podcast/🔗 Support Tom Platts and Join the MacRitchie Challenge: Join the MacRitchie Challenge and help raise awareness and support dementia research: https://www.giving.sg/donate/campaign/campaigns_macritchie_challenge_2023👉 Connect with Tom Platts:https://www.linkedin.com/in/tom-platts-15b0542/https://walk-to-talk.comDon't forget to subscribe and share your thoughts in the comments below—we'd love to hear from you!#DecisionFatigue #PeakPerformance #MentalHealth #Routine #CognitiveHealth #Mindfulness #Habits #PersonalGrowth #DementiaAwareness #Singapore