#6 Crash Diets (motivation trigger)

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Is it time for a crash diet?Matt is talking about why you're falling off the rails with your current food plan and why a quick CRASH might be the motivator you need!This episode will cover the dangers and solutions of this extreme way of dieting and shed some light on why its a controversial topic!DM at Carbon_Coaching on instagram for feedback and questions. I'd love to hear from you!

Episode metadata supplied by the publisher feed · Published Nov 24, 2021

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#6 Crash Diets (motivation trigger)

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