6: Creatine 101

from Lowering the Barrier · host Alex Thieme

Timestamps (Roughly): 0:00 Intro 13:50 History of creatine 24:29 What is creatine? How does it work? 39:10 Is it safe? 52:35 Creatine vs creatinine - should you stop taking if you have elevated creatinine levels? 56:45 What else is creatine beneficial for? 1:08:16 How does creatine improve muscle growth? 1:11:05 Frequently asked questions 1:19:27 Can it cause hair loss? ISSN Position Stand https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z Rugby DHT Hair Study https://pubmed.ncbi.nlm.nih.gov/19741313/

Episode metadata supplied by the publisher feed · Published Feb 6, 2024

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6: Creatine 101

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