6. Creating Healthy Coping Skills - Part 1

Send us your thoughts through Fan MailAre you feeling overwhelmed, stressed out, or anxious?  Do you have a hard time managing all those emotions?  It is time to integrate some healthy coping skills into your life!  Don't underestimate the power of coping to deal with troubling emotions in a healthy way.In this episode, I talk about what coping skills are and how they help us manage our emotions.  I will share the importance of having healthy coping skills in our lives and the practice and skill of deep breathing.   This a multi-part episode.Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.