6. Creating Healthy Coping Skills - Part 1

Send us your thoughts through Fan Mail Are you feeling overwhelmed, stressed out, or anxious? Do you have a hard time managing all those emotions? It is time to integrate some healthy coping skills into your life! Don't underestimate the power of coping to deal with troubling emotions in a healthy way. In this episode, I talk about what coping skills are and how they help us manage our emotions. I will share the importance of having healthy coping skills in our lives and the practice and skill of deep breathing. This a multi-part episode. Support the show ______________________________ Learn more about becoming a Christian: How to Know Jesus: An Invitation into God's Story (Podcast Episode) How to Be Saved (Resources on my Website) ________________________________ Get Healey's Books: Changing Your Feelings - A Workbook for Anxiety and Worry The Red Ball, A Story of Friendship and Forgiveness The Companion Activity Book for The Red Ball The Worried Little Goat _______________________________ For free Mental Health Resources: Create an account on my website for unlimited resource access! *This podcast is for informational and educational purposes only. I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health. It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship. *Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...