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#6: Creating Self-Care - Part 4 episode artwork

Jun 11, 2020 6 min

#6: Creating Self-Care - Part 4

from Making Self-Care Hosted by Chelsea DeSouza-Nenno

Welcome to part 4 of a short series called Creating Self-Care. This bonus series goes over the 7 areas in life that you should be practicing self-care. Today we’ll talk about Self-Care in our Spirituality + Physical Life. You will discover what characteristics define a healthy spiritual life and physical life + why you can't have one without the other. This episode compliments our series of Creating Self-Care on Teachable. You can find more information by signing up for our monthly newsletter at www.ninetywellness.com

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#6: Creating Self-Care - Part 4

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How long is this episode of Making Self-Care?

This episode is 6 minutes long.

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This episode was published on June 11, 2020.

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