#6 Cross training for paddlers: Strength, Stability, and mobility.

My guest, Annelisa Pedersen, offers a unique approach to paddling development.As a kayak instructor, classical musician, and somatic movement teacher, she helps paddlers build strength, stability, and mobility through deeper body awareness. In this episode we explore how sensory awareness and refined technique can help paddlers build confidence and move more fluidly. Annelisa provides some ideas for a dry land practice for paddlers.