6 Days in the Sahara Desert Ft. Mahasweta Ghosh - Episode 6 Health Shotzz with Ryan Fernando

In this episode, we dive into the incredible journey of Mahaswetha Ghosh, an ace marathon runner and one of the first Indian women to conquer the Marathon Des Sables, widely regarded as the toughest marathon in the world. She proudly shares the secrets behind her remarkable success, including how celebrity nutritionist Ryan Fernando has tailored her diet to sustain her through days of running in the desert. Full video Important links: ⁠⁠ Diet plan ⁠ ⁠Blood test ⁠⁠⁠⁠⁠ ⁠Cancer screening or other disease tests ⁠⁠ Products to purchase:- ⁠⁠Collagen ⁠⁠ ⁠⁠1chaze⁠⁠ ⁠⁠Books ⁠⁠ Socials: - ⁠⁠Link tree⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Website⁠⁠ Mahaswetha's Instagram Time Stamps: 0:00 - Intro 1:44 - Podcast starts 5:00 - Sweta's story to marathon 12:50 - Death Race - MDS 24:30 - Food for the MDS 30:48 - The toughest part of MDS 45:30 - Runners, friendships, and their families during MDS 52:30 - Why runners need a nutrition plan 1:05:46 - Why companies need to include nutrition and exercise 1:07:20 - Mahasweta's tips for women 1:09:50 - Collagen 1:16:15 - Off-days, training days and off-season 1:27:05 - Mahasweta's motivation 1:31:31 - Importance of blood tests and supplements for runners 1:41:30 - How to start running marathons? 1:50:10 - Preparation for marathon - nutrition, hydration, clothing, exercise 2:12:40 - RAPID FIRE