6. Delaney Goodell | Strength Training, ISU Soccer, and all around fitness with a community while trusting yourself

In this episode, we converse with Delaney Goodell. Delaney is an amazing person. She found lifting after her soccer career and injuries and has discovered a passion for it ever since. Besides that, Delaney partakes in triathlons and has many life lessons we can all learn from. Check out this conversation with Delaney! 0:00 Introduction and Delaney's current focus 3:17 Transitioning from soccer to lifting 6:17 Finding a new mindset and setting goals 11:25 The gym as a safe space and supportive community 21:17 The empowerment of progress in strength 24:47 Delaney's background and athletic journey 33:31 Taking initiative - reaching out to college coaches 36:47 Challenging yourself: the world of triathlons 39:23 Mental discipline: Sticking to a training program 51:38 Trusting yourself: The key to success