6 Dieting Mistakes Sabotaging Weight Loss for Women Over 40 (EP 15)

The six dieting mistakes I see most often in women over 40 trying to lose weight in menopause. With Amanda Black. We cover the specific habits women think are helping that are actively stalling fat loss in midlife, the shifts that unlock progress when nothing else has worked, and why the answer for women over 40 is almost never 'eat less' or 'do more cardio.' Tactical, direct, and full of the corrections Amanda and I make most often with clients in perimenopause and menopause.Apply for 1:1 coaching hereJoin the BecomingHER CollectiveThe self-paced community app ($97 first month, $47/mo). Macro calculators, workout resources, the 4M Method framework, monthly Q&A lives, form checks, and meal prep sessions. Not 1:1 coaching. No custom protocols, no weekly check-ins, no direct 24/7 coach access. The Collective is the framework. 1:1 is where it gets applied to your body, your labs, your life.Follow Nicole: TikTok | Instagram | YouTubeFollow Dr. Anne: Instagram | TikTok