6. Do You Have A Hard Time Slowing Down?

from Trust Your Gut · host Demi Fair

If you have a hard time slowing down, resting, relaxing, just being and not doing - there is a reason why! Tune in to hear about my experience with this pattern, and what is behind it.  You can begin to start noticing your own patterns and how they were developed.  I leave you with some tools to move out of this heightened, busy, or anxious state and into a more regulated state in your body and nervous system.   Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!